Hypnotherapy is a powerful tool that utilises hypnosis to help individuals achieve a heightened state of awareness and focused attention, often referred to as a trance-like state. In this state, the mind becomes more open to suggestions, allowing the therapist to guide the person towards positive changes, emotional healing, and personal growth. Hypnotherapy is a mind-body approach which guides you into deep relaxation and focused concentration.

Common uses of hypnotherapy:

Smoking Cessation

Learn to manage stress and anxiety

Self-confidence and motivation

Relaxation

Bed wetting

Digital detox

Emotional Freedom Technique (EFT), and Thought Field Therapy (TFT) - often referred to as "tapping", are self-help techniques that combines elements of cognitive therapy with acupressure (tapping on specific meridian points on the body). It’s used to reduce stress, anxiety, trauma, phobias, and other emotional and physical discomforts.

The Skilled Helper model, created by renowned philosopher Gerard Egan in the 1970s, offers a structured method that helps individuals reflect on their thoughts and emotions, establish goals, so that they can take action to address difficulties. I was fortunate to receive training in this approach delivered by Gerard Egan.

A supportive and encouraging support that helps individuals recognise their challenges, build confidence and find solutions so that they can take meaningful action towards personal growth and positive change.

Breathing is more than just a basic bodily function—it’s a powerful tool for emotional and physical regulation. When we pay attention to our breath, we tap into a natural rhythm that can ground us, calm the nervous system, and create a sense of clarity. Shallow, rapid breathing is often linked to stress and anxiety, while slow, intentional breaths can promote relaxation and presence. Learning to breathe consciously helps us navigate difficult emotions, stay centred in challenging moments, and support our overall mental health.

Meditation brings with it a multitude of scientifically proven benefits to your life and health; it serves as a method for quietening the mind, reducing stress and experiencing a sense of higher awareness.